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Llifting Weights

About PHIT 3

Health and Fitness

Here at PHIT 3 Health and Fitness we have dedicated ourselves to helping develop the whole person, Mind, Body and Spirit. Through our weight change and fitness coaching programs we address not just the physical but also the mindset and spirit fulfillment aspects to finding a successful path to healthy living.

About: About

Our Founder's Story

Coach D.J.

About: Welcome
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