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Home: Welcome

Welcome to
PHIT 3 Health and Fitness

Mind, Body and Spirit

As qualified trainers and coaches, our mission here at PHIT 3 is to develop the whole person in order to help each individual become the hero of their story and for them, through their journey, inspire those around them to reach Heroic heights!

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Fitness Group

Free Programs

Not sure if we are right for you? Not sure exactly what your goals are just yet? Try one of our free programs and let us help you in your search for clarity.

Fitness Ladies

Online Challenges

Our Online Challenges are designed to assist you to reach specific goals in a fun safe community. Check them out and see which is right for you to start with.

Intense Training

Online Personal Training

Looking for a more directed approach to your fitness goals?
Need more individualized attention. Check out our online Personal Training Options.

I am half way through my 12 week program and I have lost 16 lbs alread

-Ryan Brown

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Friends Who Work Out

About Us

I believe that Health and Fitness neither begins nor ends with a strong body. We  as human beings are much more than that. We here at PHIT 3 aim to assist and guide people to strengthen the Mind, Body, and Soul.

Through my own journey I have learned that no one person is an island. This is why  I strive to help our members not only develop themselves but through their personal journey, to inspire other people to embark on a life changing journey of their own.

Click the link below to see my personal journey.

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