Eating well is essential for maintaining good health and feeling your best every day. However, with so many diet trends and conflicting...

In today’s fast-paced world, achieving fitness goals can be challenging. Many people struggle with generic workout plans that don’t...

When it comes to the genetics of metabolic health, two names dominate: FTO and TCF7L2. They’re not diet influencers — they’re genes. And they’re two of the most powerful genetic predictors of type 2 diabetes (T2D) and obesity risk we’ve ever discovered. While both affect blood sugar control, they work through totally different mechanisms. One drives weight gain and insulin resistance. The other reduces insulin secretion, putting you at risk for diabetes even if you’re not o

You’ve probably met that person who can demolish an entire pizza, chase it with dessert, and still have abs. Meanwhile, you so much as look at a cinnamon roll and feel your jeans tighten. The difference? Sometimes, it’s in your DNA — and one gene, FTO, has been stealing the spotlight for over a decade.

Improving your health can feel overwhelming with so much conflicting advice out there. However, expert diet and fitness guidance can...

In today's world, fitness is more than just a routine; it's an essential part of a healthy lifestyle. However, with the abundance of...

The amount of information saturating the internet and media regarding weight loss and diet staggering. Many of the methods work, some...